Duration: 60 minfrom €110

Nervous System Reset

The Nervous System Reset is crafted for modern life's demands. This session combines specialized touch techniques with breathing guidance to shift your body from stress mode into deep rest and recovery.

Therapeutic massage session focused on nervous system relaxation at Stimulos spa Barcelona

Who Is This For

  • High-stress professionals seeking genuine relaxation
  • Those experiencing tension, anxiety, or overwhelm
  • Anyone needing to disconnect and recharge

What Happens in Your Session

1

Arrival ritual with calming aromatherapy

2

Guided breathing to activate the parasympathetic response

3

Slow, intentional bodywork focusing on tension release

4

Gentle sensory integration and peaceful closure

Benefits

  • Significant stress reduction
  • Improved sleep quality
  • Mental clarity and calm
  • Physical tension release
  • Emotional balance

Comfort & Boundaries

This session is entirely focused on your well-being. Every touch is purposeful and respectful, with your comfort guiding the experience.

Recommended Therapists

Frequently Asked Questions

This goes beyond muscle work—it's designed specifically to regulate your nervous system through specialized techniques and pacing.

Most guests report feeling noticeably calmer and lighter immediately after. Effects often deepen over the following days.

Many guests with anxiety find this session particularly beneficial. The pace is gentle and you remain in control throughout.

Book This Experience

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